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ISCA/PROMISE ENTERPRISES Marti is a trainer for ISCA offering the ISCA Kickboxing Certification and workshops developed by ISCA. CIRCUIT EXPRESS: NEW!! Join the circuit express and experience a fast paced cardio/strength program that combines fun, useable cardio combos and effective strength segments with and without equipment. CRUNCH A BUNCH: NEW!! Don’t just do it, do it effectively! This workshop will show you abdominal techniques that work using different body positions, tempos, range of motion, levers, and equipment. By understanding the most effective way to work the muscle you can get the most out of each crunch. STABILITY BALL BASICS: Join Marti as she takes you through all you need to know to design a safe, effective workout on the ball. Learn the advantages of this equipment as well as proper technique and positioning to get the most muscular involvement from each exercise. Become part of one of the fastest growing exercise trends-Get Fit On The Ball! STABILITY BALL-ADVANCED: Experience advanced techniques designed to challenge your students who are ready to move to the next level of ball exercises. By lengthening the lever, adding resistance, repositioning the body, and adding balance challenges, you’ll take your training to the next level!! STABILITY BALL-THE TOTAL PROGRAM: This ball workshop takes you through an entire program from start to finish. Emphasis will be placed on correct body position and form, progression of exercises from easy to difficult and completes with exceptional stretches and relaxation moves that can only be experienced only on the stability ball. STABILITY BALL-STENGTH & STRETCH: NEW!! Use the vertsatile ball to enhance both your strength and stretch classes. Marti will guide you through strength exercises that are intensified by body position on the ball and incredible stretches that are sure to keep your students coming back for more. STRENGTH DUET: NEW!! Partner up and get ready for some dynamic strength work. Resistance tubing will be utilized to take advantage of the power of working in pairs. Proper alignment and muscle involvement and balance will be emphasized. Your clients will have double the fun in this workshop. ONE 2 ONE PROGRAMMING THE GO: NEW!! This workshop offers practical programming options using a variety of exercise options for the personal trainer on the move. Pack your bag with xertubes, exerings, an ultratoner or two, an exercise bar and you are ready to offer your clients a total body workout in their home! Logistical concerns, programming and equipment that works in home will be discussed and practiced (Uses Spri equipment). LEAN MACHINE SCULPT & STRENGTH TRAINING: NEW!! Explore a platoon of innovative, intense and unique training applications to add power to your group exercise classes and one on one client sessions. Learn how to build solid strategies for training with and without equipment. Effective ideas for all fitness levels and client needs.
LAND/AQUA CLASSES THESE UNIQUE
PROGRAMS CAN BE OFFERED ON LAND, IN THE WATER, OR A COMBINATION OF BOTH.
PHYSICAL THERAPY TO PERSONAL TRAINING (Douglas Gil & Marti Boutin): Join Douglas and Marti as they take you step by step through the process of evaluation and rehabilitation of an injury and the transition into a safe and effective personal training program. With the physical therapist and personal trainer working together the patient/client continues care after the injury, builds strength and learns how to prevent the injury from recurring. Ideas will be shared on setting up your personal training business, initial consultations with clients, establishing a working relationship with the medical community and educating the client on the importance of continued care. ^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^-^ |