Marti Boutin, Certified Trainer / Instructor offers:
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CRUNCH A BUNCH Don't just do it, do it effectively! This workshop will show you abdominal techniques that work using different body positions, tempos, range of motion, levers, and equipment. By understanding the most effective way to work the muscle you can get the most out of each "crunch." Also Available On Video -- See our Videos page 3.0 AEA CEC
FOR MORE INFORMATION ABOUT:
Contact
Marti at (239) 454-4585
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